You know that rowing machines are one of the best cardio machines that you can get and use in a commercial gym or your very own home fitness space. But how do you use one? The main concept is the same for all kinds of rowing machines; all you have to do is replicate the movement that you do when rowing a boat in a river. Instead of paddles that slice through the water and create ripples and force to move the boat, you have a handle attached to a flywheel with a chain. This mechanism replaces the same resistance and pressure that rowing in water produces without ever moving in place. Now, you wouldn’t have to travel and spend long hours searching for the nearest dock and water form so you can go boating. Best Rowing Machines makes this outstanding cardio workout accessible and convenient to you.
Best Rowing Machines helps you remember the correct movements that will make rowing exercises simple, safe, and effective. When you start rowing, always use your lower body to power the movement. As you extend your legs, your core muscles and arms follow suit. Then, as you transition, make your upper body exert the effort to push the ‘paddles’ or handles back to the front. These repetitive motions make sure that your whole body experiences the cardio workout that it needs to get from a rowing exercise.
This is one of the most common questions that people ask when choosing a suitable cardio machine for their business or their own home gym. Here are some of the proven benefits that rowing machines can provide their avid users.
You can burn high calories per use. Weight loss is definitely the main reason that most gym-goers work out, other than muscle strengthening and buildup. Indoor rowing works out the whole body, from your arms, shoulders, back, core, and legs. You can expect that each rowing session can help you burn at least 400 calories per hour.
You can feel lighter and stronger. As you lose weight, your muscles begin to get defined and toned. This enables you to become stronger and perform heavier workouts, increasing your stamina and endurance levels to the roof!
You can perform effective workouts safely. One of the downsides of rowing outdoors is the safety and health hazards that you have to consider when exposing yourself to nature. Unpredictable weather changes, uncooperative and erratic water currents, and other uncontrollable natural conditions can hinder you from performing your cardio workouts. When you have your own rowing machine, your safety will never hold you back from staying fit ever again.
Rowing is a full-body workout. While other pieces of gym equipment focus their effects on one particular body part, a rowing machine affects the strength, muscle definition, and stability of the whole body! You can definitely feel the burn and reap the benefits of a full-body workout with a single piece of fitness equipment.
When finding a suitable rowing machine, you have to consider several factors. We, at Best Rowing Machines, provide this shortlist of necessary rower elements to our valued customers so we can help them decide on which indoor rowing machine they should get.
Source of resistance. Which do you prefer and find easier to use? Would you prefer using air, magnetic, water, or hydraulic force? Each of these rowing machine types has its own pros and cons. You can talk to our reliable sales representatives regarding your preferences so that we can suggest a better option for you.
Size and space.The size of your rower should be compatible with the allotted gym space that you have at home or in your office. Likewise, your body built should also be well-proportioned to the size of the rower, so that your legs and arms can comfortably move while maintaining proper form and posture.
Storage.Some customers prefer a foldable rowing machine model so that it can be stored after use, saving gym space. If this is an important factor for you, try checking out magnetic or hydraulic-type rowers.
Noise. Two of the many advantages of having your own home gym is its convenience and accessibility, but your workout sessions should not disturb other family members. Find a rowing machine that produces less noise (like magnetic and hydraulic types) or a rower that gives off soothing sounds (like a water rower.) You can expect that Best Rowing Machines has plenty of options for you to choose from.